Hatha yoga in English
For beginners and intermediate level students
Trial course
The course teaches you basic movement, mindfulness and meditation exercises to improve your flexibility, ability to relax and stress resilience. You will learn the basic principles, physical exercises and postures (asanas) of hatha yoga and how to find serenity and strength through relaxation, stretching and concentration exercises. Hatha yoga allows you to experience your body, mind and soul as a whole. Body awareness in combination with breathing opens up a conscious arrival in the body. This strengthens and expands your own health skills/resources, which can be used for regeneration, relaxation and stress-reduced everyday life.
Material
Please bring comfortable clothing, warm socks, a yoga or gymnastics mat and, if you wish, a blanket for the yoga classes.
Termine
# | Termin | Ort / Raum |
---|---|---|
1 |
Montag
22.09.2025
10:00 - 11:00 Uhr
Ort / Raum:
vhs-Haus
|
vhs-Haus |
2 |
Montag
29.09.2025
10:00 - 11:00 Uhr
Ort / Raum:
vhs-Haus
|
vhs-Haus |
3 |
Montag
06.10.2025
10:00 - 11:00 Uhr
Ort / Raum:
vhs-Haus
|
vhs-Haus |
4 |
Montag
13.10.2025
10:00 - 11:00 Uhr
Ort / Raum:
vhs-Haus
|
vhs-Haus |
5 |
Montag
20.10.2025
10:00 - 11:00 Uhr
Ort / Raum:
vhs-Haus
|
vhs-Haus |
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GebührIn den WarenkorbLoading...
- Kursnummer: 31140
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StartMo. 22.09.2025
10:00 UhrEndeMo. 20.10.2025
11:00 Uhr -
Lehrkraft: